ONLINE CLASSES
Qi Gong for Daily Wellness
FIVE ELEMENT
Beginner, Intermediate, Advanced
This set is foundational in that it is often the first learned, and only mastered after a lifetime of practice. Exercises develop total body mechanics and regulate the internal organs. Five Element Qi Gong is wonderful for partners in athletic and musical backgrounds to develop a "shared movement vocabulary."
Class Schedule
Once Weekly, Sunday @ 1p EST
Class video available for 24 hours
Cost: $20 per month
Pay via Credit Card / Apple Pay or
(link provided within 24 hours)
HEAVENLY STEM
Intermediate, Advanced
This set connects the student to their spine, ribs, and hips and invigorates the total body. Beneficial for both rehabilitation and developing greater health, longevity, power, and efficiency of movement through exercises which "wring out" the body. Great for those looking to improve their musculoskeletal health and also dip their toes into something a bit more "martial."
Class Schedule
Once Weekly, Sunday @ 3p EST
Class video available for 24 hours
Cost: $20 per month
Pay via Credit Card / Apple Pay
or PayPal
(link provided within 24 hours)